The Vault

Personal bests

10K

49:04

2007 · 7:54 /mi

10K6 finishes · best 49:04 in 2007 · latest 54:06 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	3259	54:06	8:42 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	3539	52:47	8:30 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6810	56:10	9:02 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7386	56:02	9:01 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8292	57:22	9:14 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2016	49:04	7:54 /mi