Personal bests
10K
49:00
2018 · 7:53 /mi
8K
43:12
2017 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:37
April 13, 2019
- Place
- 1514
- Pace
- 7:59 /mi
- 10K49:00
April 14, 2018
- Place
- 1173
- Pace
- 7:53 /mi
- 2017 VCU Health 8K43:12
November 11, 2017
- Place
- 554
- Pace
- 8:41 /mi
- 10K53:56
April 1, 2017
- Place
- 3202
- Pace
- 8:41 /mi
- 2016 VCU Health 8k45:02
November 12, 2016
- Place
- 718
- Pace
- 9:04 /mi
- 10K1:16:25
April 9, 2016
- Place
- 13989
- Pace
- 12:18 /mi
- 10K1:17:18
March 28, 2015
- Place
- 16324
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1514 | 49:37 | 7:59 /mi |
| Apr 14, 2018 | 10K | 1173 | 49:00 | 7:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 554 | 43:12 | 8:41 /mi |
| Apr 1, 2017 | 10K | 3202 | 53:56 | 8:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 718 | 45:02 | 9:04 /mi |
| Apr 9, 2016 | 10K | 13989 | 1:16:25 | 12:18 /mi |
| Mar 28, 2015 | 10K | 16324 | 1:17:18 | 12:26 /mi |