Personal bests
10K
1:35:41
2007 · 15:24 /mi
8K
1:25:45
2005 · 17:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:38
April 20, 2024
- Place
- 15359
- Pace
- 17:48 /mi
- 10K1:48:45
April 22, 2023
- Place
- 12465
- Pace
- 17:30 /mi
- 10K2:00:07
April 23, 2022
- Place
- 11486
- Pace
- 19:20 /mi
- 10K1:35:41
March 31, 2007
- Place
- 16359
- Pace
- 15:24 /mi
- 2005 NTELOS 8K1:25:45
November 12, 2005
- Place
- 3850
- Pace
- 17:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15359 | 1:50:38 | 17:48 /mi |
| Apr 22, 2023 | 10K | 12465 | 1:48:45 | 17:30 /mi |
| Apr 23, 2022 | 10K | 11486 | 2:00:07 | 19:20 /mi |
| Mar 31, 2007 | 10K | 16359 | 1:35:41 | 15:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3850 | 1:25:45 | 17:15 /mi |