Personal bests
10K
55:10
2007 · 8:53 /mi
8K
41:24
2005 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:19
April 5, 2008
- Place
- 5922
- Pace
- 9:04 /mi
- 2007 NTELOS 8k43:55
November 10, 2007
- Place
- 1626
- Pace
- 8:50 /mi
- 10K55:10
March 31, 2007
- Place
- 4819
- Pace
- 8:53 /mi
- 10K1:00:45
April 1, 2006
- Place
- 5626
- Pace
- 9:47 /mi
- 2005 NTELOS 8K41:24
November 12, 2005
- Place
- 1042
- Pace
- 8:20 /mi
- 10K1:00:08
April 9, 2005
- Place
- 5370
- Pace
- 9:41 /mi
- 10K1:00:07
March 27, 2004
- Place
- 4498
- Pace
- 9:40 /mi
- 10K1:00:53
March 31, 2001
- Place
- 2619
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5922 | 56:19 | 9:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1626 | 43:55 | 8:50 /mi |
| Mar 31, 2007 | 10K | 4819 | 55:10 | 8:53 /mi |
| Apr 1, 2006 | 10K | 5626 | 1:00:45 | 9:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1042 | 41:24 | 8:20 /mi |
| Apr 9, 2005 | 10K | 5370 | 1:00:08 | 9:41 /mi |
| Mar 27, 2004 | 10K | 4498 | 1:00:07 | 9:40 /mi |
| Mar 31, 2001 | 10K | 2619 | 1:00:53 | 9:48 /mi |