Personal bests
Half Marathon
2:39:14
2009 · 12:09 /mi
10K
1:04:34
2008 · 10:23 /mi
8K
47:10
2007 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:24
April 12, 2025
- Place
- 9610
- Pace
- 11:49 /mi
- 10K1:17:33
April 20, 2024
- Place
- 10393
- Pace
- 12:29 /mi
- 10K1:27:40
April 14, 2018
- Place
- 13941
- Pace
- 14:07 /mi
- 2009 McDonalds Half Marathon2:39:14
November 14, 2009
- Place
- 4100
- Pace
- 12:09 /mi
- 10K1:04:34
April 5, 2008
- Place
- 10906
- Pace
- 10:23 /mi
- 2007 NTELOS 8k47:10
November 10, 2007
- Place
- 1860
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9610 | 1:13:24 | 11:49 /mi |
| Apr 20, 2024 | 10K | 10393 | 1:17:33 | 12:29 /mi |
| Apr 14, 2018 | 10K | 13941 | 1:27:40 | 14:07 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4100 | 2:39:14 | 12:09 /mi |
| Apr 5, 2008 | 10K | 10906 | 1:04:34 | 10:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1860 | 47:10 | 9:29 /mi |