Personal bests
10K
52:42
2011 · 8:29 /mi
8K
45:07
2005 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:42
April 2, 2011
- Place
- 4942
- Pace
- 8:29 /mi
- 10K53:21
March 27, 2010
- Place
- 5328
- Pace
- 8:35 /mi
- 10K56:05
March 28, 2009
- Place
- 6480
- Pace
- 9:02 /mi
- 2005 NTELOS 8K45:07
November 12, 2005
- Place
- 1533
- Pace
- 9:05 /mi
- 10K53:01
March 27, 2004
- Place
- 2219
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4942 | 52:42 | 8:29 /mi |
| Mar 27, 2010 | 10K | 5328 | 53:21 | 8:35 /mi |
| Mar 28, 2009 | 10K | 6480 | 56:05 | 9:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1533 | 45:07 | 9:05 /mi |
| Mar 27, 2004 | 10K | 2219 | 53:01 | 8:32 /mi |