Personal bests
10K
1:38:26
2009 · 15:50 /mi
8K
1:18:13
2007 · 15:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:32
April 2, 2011
- Place
- 28213
- Pace
- 16:40 /mi
- 10K1:38:26
March 28, 2009
- Place
- 21352
- Pace
- 15:50 /mi
- 10K1:42:09
April 5, 2008
- Place
- 20425
- Pace
- 16:26 /mi
- 2007 NTELOS 8k1:18:13
November 10, 2007
- Place
- 4459
- Pace
- 15:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28213 | 1:43:32 | 16:40 /mi |
| Mar 28, 2009 | 10K | 21352 | 1:38:26 | 15:50 /mi |
| Apr 5, 2008 | 10K | 20425 | 1:42:09 | 16:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4459 | 1:18:13 | 15:44 /mi |