Personal bests
10K
1:01:00
2017 · 9:49 /mi
8K
46:25
2017 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:04
April 13, 2019
- Place
- 7610
- Pace
- 10:28 /mi
- 10K1:06:05
April 14, 2018
- Place
- 7470
- Pace
- 10:38 /mi
- 2017 VCU Health 8K46:25
November 11, 2017
- Place
- 659
- Pace
- 9:20 /mi
- 10K1:01:00
April 1, 2017
- Place
- 6727
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7610 | 1:05:04 | 10:28 /mi |
| Apr 14, 2018 | 10K | 7470 | 1:06:05 | 10:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 659 | 46:25 | 9:20 /mi |
| Apr 1, 2017 | 10K | 6727 | 1:01:00 | 9:49 /mi |