Personal bests
Marathon
4:59:02
2023 · 11:24 /mi
Half Marathon
2:52:52
2020 · 13:11 /mi
10K
53:46
2002 · 8:39 /mi
8K
1:03:57
2020 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:48
April 18, 2026
- Place
- 11590
- Pace
- 13:10 /mi
- 10K1:33:46
April 12, 2025
- Place
- 13232
- Pace
- 15:05 /mi
- 10K1:01:58
April 20, 2024
- Place
- 5658
- Pace
- 9:58 /mi
- 2023 Allianz Partners Richmond Marathon4:59:02
November 11, 2023
- Place
- 3227
- Pace
- 11:24 /mi
- 10K1:08:17
April 22, 2023
- Place
- 6245
- Pace
- 10:59 /mi
- 2022 Allianz Partners Richmond Marathon5:45:40
November 12, 2022
- Place
- 2929
- Pace
- 13:11 /mi
- 10K1:08:30
April 23, 2022
- Place
- 5519
- Pace
- 11:01 /mi
- 2021 VCU Health Richmond Marathon5:19:45
November 13, 2021
- Place
- 3011
- Pace
- 12:12 /mi
- 2020 Richmond Half Marathon2:52:52
November 14, 2020
- Place
- 1420
- Pace
- 13:11 /mi
- 2020 Richmond Marathon5:50:42
November 14, 2020
- Place
- 914
- Pace
- 13:23 /mi
- 2020 Allianz Partners 8K1:03:57
November 14, 2020
- Place
- 513
- Pace
- 12:52 /mi
- 2019 VCU Health Richmond Marathon5:15:50
November 16, 2019
- Place
- 3552
- Pace
- 12:03 /mi
- 10K1:18:06
April 13, 2019
- Place
- 11907
- Pace
- 12:34 /mi
- 2018 Anthem Richmond Marathon5:54:25
November 10, 2018
- Place
- 3676
- Pace
- 13:31 /mi
- 10K1:11:45
April 14, 2018
- Place
- 9601
- Pace
- 11:33 /mi
- 2017 Anthem Richmond Marathon5:50:37
November 11, 2017
- Place
- 3834
- Pace
- 13:22 /mi
- 10K1:15:16
April 1, 2017
- Place
- 12178
- Pace
- 12:07 /mi
- 10K1:08:28
April 9, 2016
- Place
- 11211
- Pace
- 11:01 /mi
- 10K1:04:53
March 28, 2015
- Place
- 10870
- Pace
- 10:27 /mi
- 10K59:32
March 29, 2014
- Place
- 8162
- Pace
- 9:35 /mi
- 10K1:05:15
April 13, 2013
- Place
- 13220
- Pace
- 10:30 /mi
- 10K1:04:55
March 31, 2012
- Place
- 14526
- Pace
- 10:27 /mi
- 10K1:04:34
April 2, 2011
- Place
- 14065
- Pace
- 10:23 /mi
- 10K1:01:43
March 27, 2010
- Place
- 11550
- Pace
- 9:56 /mi
- 10K1:00:55
March 28, 2009
- Place
- 9669
- Pace
- 9:48 /mi
- 10K1:13:28
April 5, 2008
- Place
- 14593
- Pace
- 11:49 /mi
- 10K58:37
March 31, 2007
- Place
- 6758
- Pace
- 9:26 /mi
- 10K1:02:28
March 27, 2004
- Place
- 5199
- Pace
- 10:03 /mi
- 10K53:46
April 13, 2002
- Place
- 1782
- Pace
- 8:39 /mi
- 10K1:00:56
March 31, 2001
- Place
- 2627
- Pace
- 9:48 /mi
- 10K59:58
April 1, 2000
- Place
- 1473
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11590 | 1:21:48 | 13:10 /mi |
| Apr 12, 2025 | 10K | 13232 | 1:33:46 | 15:05 /mi |
| Apr 20, 2024 | 10K | 5658 | 1:01:58 | 9:58 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3227 | 4:59:02 | 11:24 /mi |
| Apr 22, 2023 | 10K | 6245 | 1:08:17 | 10:59 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2929 | 5:45:40 | 13:11 /mi |
| Apr 23, 2022 | 10K | 5519 | 1:08:30 | 11:01 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3011 | 5:19:45 | 12:12 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1420 | 2:52:52 | 13:11 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 914 | 5:50:42 | 13:23 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 513 | 1:03:57 | 12:52 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3552 | 5:15:50 | 12:03 /mi |
| Apr 13, 2019 | 10K | 11907 | 1:18:06 | 12:34 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3676 | 5:54:25 | 13:31 /mi |
| Apr 14, 2018 | 10K | 9601 | 1:11:45 | 11:33 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3834 | 5:50:37 | 13:22 /mi |
| Apr 1, 2017 | 10K | 12178 | 1:15:16 | 12:07 /mi |
| Apr 9, 2016 | 10K | 11211 | 1:08:28 | 11:01 /mi |
| Mar 28, 2015 | 10K | 10870 | 1:04:53 | 10:27 /mi |
| Mar 29, 2014 | 10K | 8162 | 59:32 | 9:35 /mi |
| Apr 13, 2013 | 10K | 13220 | 1:05:15 | 10:30 /mi |
| Mar 31, 2012 | 10K | 14526 | 1:04:55 | 10:27 /mi |
| Apr 2, 2011 | 10K | 14065 | 1:04:34 | 10:23 /mi |
| Mar 27, 2010 | 10K | 11550 | 1:01:43 | 9:56 /mi |
| Mar 28, 2009 | 10K | 9669 | 1:00:55 | 9:48 /mi |
| Apr 5, 2008 | 10K | 14593 | 1:13:28 | 11:49 /mi |
| Mar 31, 2007 | 10K | 6758 | 58:37 | 9:26 /mi |
| Mar 27, 2004 | 10K | 5199 | 1:02:28 | 10:03 /mi |
| Apr 13, 2002 | 10K | 1782 | 53:46 | 8:39 /mi |
| Mar 31, 2001 | 10K | 2627 | 1:00:56 | 9:48 /mi |
| Apr 1, 2000 | 10K | 1473 | 59:58 | 9:39 /mi |