Personal bests
Marathon
3:33:57
2001 · 8:10 /mi
10K
39:57
2002 · 6:26 /mi
8K
29:04
2003 · 5:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k30:30
November 10, 2007
- Place
- 73
- Pace
- 6:08 /mi
- 2005 NTELOS 8K30:15
November 12, 2005
- Place
- 71
- Pace
- 6:05 /mi
- 2003 NTELOS 8K29:04
November 15, 2003
- Place
- 57
- Pace
- 5:51 /mi
- 10K39:57
April 13, 2002
- Place
- 105
- Pace
- 6:26 /mi
- 2001 SunTrust Richmond Marathon3:33:57
November 10, 2001
- Place
- 359
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 73 | 30:30 | 6:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 71 | 30:15 | 6:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 57 | 29:04 | 5:51 /mi |
| Apr 13, 2002 | 10K | 105 | 39:57 | 6:26 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 359 | 3:33:57 | 8:10 /mi |