Personal bests
Marathon
4:25:50
2007 · 10:08 /mi
Half Marathon
1:53:03
2010 · 8:37 /mi
10K
48:17
2008 · 7:46 /mi
8K
37:58
2009 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:37
April 9, 2016
- Place
- 4480
- Pace
- 8:57 /mi
- 10K51:29
March 28, 2015
- Place
- 2929
- Pace
- 8:17 /mi
- 10K54:39
March 29, 2014
- Place
- 4928
- Pace
- 8:48 /mi
- 10K53:18
April 13, 2013
- Place
- 4809
- Pace
- 8:35 /mi
- 10K57:05
March 31, 2012
- Place
- 8497
- Pace
- 9:11 /mi
- 2010 McDonalds Half Marathon1:53:03
November 13, 2010
- Place
- 1460
- Pace
- 8:37 /mi
- 10K48:30
March 27, 2010
- Place
- 2518
- Pace
- 7:48 /mi
- 2009 HCA Va 8k37:58
November 14, 2009
- Place
- 238
- Pace
- 7:38 /mi
- 10K48:28
March 28, 2009
- Place
- 2133
- Pace
- 7:48 /mi
- 10K48:17
April 5, 2008
- Place
- 1770
- Pace
- 7:46 /mi
- 2007 SunTrust Richmond Marathon4:25:50
November 10, 2007
- Place
- 2174
- Pace
- 10:08 /mi
- 10K50:33
March 31, 2007
- Place
- 2617
- Pace
- 8:08 /mi
- 2006 NTELOS 8K38:53
November 11, 2006
- Place
- 538
- Pace
- 7:49 /mi
- 10K49:15
April 1, 2006
- Place
- 1402
- Pace
- 7:56 /mi
- 2005 NTELOS 8K39:10
November 12, 2005
- Place
- 719
- Pace
- 7:53 /mi
- 10K50:49
April 9, 2005
- Place
- 2040
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4480 | 55:37 | 8:57 /mi |
| Mar 28, 2015 | 10K | 2929 | 51:29 | 8:17 /mi |
| Mar 29, 2014 | 10K | 4928 | 54:39 | 8:48 /mi |
| Apr 13, 2013 | 10K | 4809 | 53:18 | 8:35 /mi |
| Mar 31, 2012 | 10K | 8497 | 57:05 | 9:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1460 | 1:53:03 | 8:37 /mi |
| Mar 27, 2010 | 10K | 2518 | 48:30 | 7:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 238 | 37:58 | 7:38 /mi |
| Mar 28, 2009 | 10K | 2133 | 48:28 | 7:48 /mi |
| Apr 5, 2008 | 10K | 1770 | 48:17 | 7:46 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2174 | 4:25:50 | 10:08 /mi |
| Mar 31, 2007 | 10K | 2617 | 50:33 | 8:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 538 | 38:53 | 7:49 /mi |
| Apr 1, 2006 | 10K | 1402 | 49:15 | 7:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 719 | 39:10 | 7:53 /mi |
| Apr 9, 2005 | 10K | 2040 | 50:49 | 8:11 /mi |