Personal bests
10K
1:32:56
2010 · 14:57 /mi
8K
1:20:43
2019 · 16:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:10
April 18, 2026
- Place
- 16377
- Pace
- 16:55 /mi
- 2025 VCU Health Richmond 8k1:36:02
November 15, 2025
- Place
- 3681
- Pace
- 19:19 /mi
- 10K2:03:23
April 12, 2025
- Place
- 17178
- Pace
- 19:51 /mi
- 2024 VCU Health Richmond 8k1:36:56
November 16, 2024
- Place
- 3765
- Pace
- 19:30 /mi
- 10K1:57:00
April 20, 2024
- Place
- 16398
- Pace
- 18:50 /mi
- 2023 VCU Health Richmond 8k1:27:05
November 11, 2023
- Place
- 2944
- Pace
- 17:31 /mi
- 10K1:51:26
April 22, 2023
- Place
- 12817
- Pace
- 17:56 /mi
- 2022 VCU Health Richmond 8k1:26:09
November 12, 2022
- Place
- 2330
- Pace
- 17:20 /mi
- 10K1:45:52
April 23, 2022
- Place
- 10229
- Pace
- 17:02 /mi
- 2021 Allianz Partners 8K1:38:00
November 13, 2021
- Place
- 2083
- Pace
- 19:43 /mi
- 10K1:48:24
June 3, 2021
- Place
- 3524
- Pace
- 17:27 /mi
- 2020 Allianz Partners 8K1:26:59
November 14, 2020
- Place
- 691
- Pace
- 17:30 /mi
- 10K1:53:10
September 26, 2020
- Place
- 2310
- Pace
- 18:13 /mi
- 2019 Allianz Partners 8K1:20:43
November 16, 2019
- Place
- 2527
- Pace
- 16:14 /mi
- 10K1:48:13
April 13, 2019
- Place
- 17112
- Pace
- 17:25 /mi
- 10K1:51:56
April 14, 2018
- Place
- 18374
- Pace
- 18:01 /mi
- 10K1:49:13
April 1, 2017
- Place
- 18834
- Pace
- 17:35 /mi
- 10K1:49:29
April 9, 2016
- Place
- 20488
- Pace
- 17:37 /mi
- 10K1:46:21
March 28, 2015
- Place
- 22718
- Pace
- 17:07 /mi
- 10K1:46:23
April 13, 2013
- Place
- 27364
- Pace
- 17:07 /mi
- 10K1:36:35
March 31, 2012
- Place
- 26428
- Pace
- 15:33 /mi
- 10K1:34:24
April 2, 2011
- Place
- 25685
- Pace
- 15:12 /mi
- 10K1:32:56
March 27, 2010
- Place
- 23485
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16377 | 1:45:10 | 16:55 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3681 | 1:36:02 | 19:19 /mi |
| Apr 12, 2025 | 10K | 17178 | 2:03:23 | 19:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3765 | 1:36:56 | 19:30 /mi |
| Apr 20, 2024 | 10K | 16398 | 1:57:00 | 18:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2944 | 1:27:05 | 17:31 /mi |
| Apr 22, 2023 | 10K | 12817 | 1:51:26 | 17:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2330 | 1:26:09 | 17:20 /mi |
| Apr 23, 2022 | 10K | 10229 | 1:45:52 | 17:02 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2083 | 1:38:00 | 19:43 /mi |
| Jun 3, 2021 | 10K | 3524 | 1:48:24 | 17:27 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 691 | 1:26:59 | 17:30 /mi |
| Sep 26, 2020 | 10K | 2310 | 1:53:10 | 18:13 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2527 | 1:20:43 | 16:14 /mi |
| Apr 13, 2019 | 10K | 17112 | 1:48:13 | 17:25 /mi |
| Apr 14, 2018 | 10K | 18374 | 1:51:56 | 18:01 /mi |
| Apr 1, 2017 | 10K | 18834 | 1:49:13 | 17:35 /mi |
| Apr 9, 2016 | 10K | 20488 | 1:49:29 | 17:37 /mi |
| Mar 28, 2015 | 10K | 22718 | 1:46:21 | 17:07 /mi |
| Apr 13, 2013 | 10K | 27364 | 1:46:23 | 17:07 /mi |
| Mar 31, 2012 | 10K | 26428 | 1:36:35 | 15:33 /mi |
| Apr 2, 2011 | 10K | 25685 | 1:34:24 | 15:12 /mi |
| Mar 27, 2010 | 10K | 23485 | 1:32:56 | 14:57 /mi |