Personal bests
Half Marathon
1:47:42
2015 · 8:13 /mi
10K
47:14
2016 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:14
April 9, 2016
- Place
- 1264
- Pace
- 7:36 /mi
- 2015 American Family Fitness Half Marathon1:47:42
November 14, 2015
- Place
- 1529
- Pace
- 8:13 /mi
- 10K48:46
March 28, 2015
- Place
- 1880
- Pace
- 7:51 /mi
- 10K49:49
March 29, 2014
- Place
- 2463
- Pace
- 8:01 /mi
- 10K49:44
April 13, 2013
- Place
- 2810
- Pace
- 8:00 /mi
- 10K50:41
March 31, 2012
- Place
- 3957
- Pace
- 8:09 /mi
- 10K48:29
March 27, 2010
- Place
- 2511
- Pace
- 7:48 /mi
- 10K49:03
March 28, 2009
- Place
- 2417
- Pace
- 7:54 /mi
- 10K48:49
April 5, 2008
- Place
- 1952
- Pace
- 7:51 /mi
- 10K52:52
March 31, 2007
- Place
- 3657
- Pace
- 8:30 /mi
- 10K48:53
April 9, 2005
- Place
- 1477
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1264 | 47:14 | 7:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1529 | 1:47:42 | 8:13 /mi |
| Mar 28, 2015 | 10K | 1880 | 48:46 | 7:51 /mi |
| Mar 29, 2014 | 10K | 2463 | 49:49 | 8:01 /mi |
| Apr 13, 2013 | 10K | 2810 | 49:44 | 8:00 /mi |
| Mar 31, 2012 | 10K | 3957 | 50:41 | 8:09 /mi |
| Mar 27, 2010 | 10K | 2511 | 48:29 | 7:48 /mi |
| Mar 28, 2009 | 10K | 2417 | 49:03 | 7:54 /mi |
| Apr 5, 2008 | 10K | 1952 | 48:49 | 7:51 /mi |
| Mar 31, 2007 | 10K | 3657 | 52:52 | 8:30 /mi |
| Apr 9, 2005 | 10K | 1477 | 48:53 | 7:52 /mi |