Personal bests
10K
1:04:15
2002 · 10:20 /mi
8K
52:06
2001 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:04
April 5, 2008
- Place
- 17283
- Pace
- 13:41 /mi
- 10K1:12:12
March 31, 2007
- Place
- 12376
- Pace
- 11:37 /mi
- 10K1:04:15
April 13, 2002
- Place
- 3621
- Pace
- 10:20 /mi
- 2001 NTELOS 8K52:06
November 10, 2001
- Place
- 1894
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17283 | 1:25:04 | 13:41 /mi |
| Mar 31, 2007 | 10K | 12376 | 1:12:12 | 11:37 /mi |
| Apr 13, 2002 | 10K | 3621 | 1:04:15 | 10:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1894 | 52:06 | 10:29 /mi |