Personal bests
Marathon
4:49:37
2002 · 11:03 /mi
10K
54:39
2003 · 8:48 /mi
8K
51:30
2001 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:40
March 27, 2004
- Place
- 3348
- Pace
- 9:07 /mi
- 10K54:39
March 29, 2003
- Place
- 1850
- Pace
- 8:48 /mi
- 2002 Suntrust Richmond Marathon4:49:37
November 9, 2002
- Place
- 1913
- Pace
- 11:03 /mi
- 10K56:42
April 13, 2002
- Place
- 2366
- Pace
- 9:07 /mi
- 2001 NTELOS 8K51:30
November 10, 2001
- Place
- 1815
- Pace
- 10:22 /mi
- 10K1:08:15
March 31, 2001
- Place
- 3085
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3348 | 56:40 | 9:07 /mi |
| Mar 29, 2003 | 10K | 1850 | 54:39 | 8:48 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1913 | 4:49:37 | 11:03 /mi |
| Apr 13, 2002 | 10K | 2366 | 56:42 | 9:07 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1815 | 51:30 | 10:22 /mi |
| Mar 31, 2001 | 10K | 3085 | 1:08:15 | 10:59 /mi |