Personal bests
Half Marathon
1:49:55
2015 · 8:23 /mi
10K
49:27
2016 · 7:57 /mi
8K
50:25
2022 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:12
April 18, 2026
- Place
- 7025
- Pace
- 10:49 /mi
- 2025 CarMax Richmond Half Marathon2:21:10
November 15, 2025
- Place
- 5168
- Pace
- 10:46 /mi
- 10K1:00:14
April 12, 2025
- Place
- 5279
- Pace
- 9:42 /mi
- 2024 VCU Health Richmond 8k52:32
November 16, 2024
- Place
- 1616
- Pace
- 10:34 /mi
- 10K1:04:04
April 20, 2024
- Place
- 6362
- Pace
- 10:19 /mi
- 2022 VCU Health Richmond 8k50:25
November 12, 2022
- Place
- 1026
- Pace
- 10:09 /mi
- 2019 Allianz Partners 8K50:25
November 16, 2019
- Place
- 1080
- Pace
- 10:09 /mi
- 10K49:27
April 9, 2016
- Place
- 1924
- Pace
- 7:57 /mi
- 2015 American Family Fitness Half Marathon1:49:55
November 14, 2015
- Place
- 1221
- Pace
- 8:23 /mi
- 10K51:14
March 28, 2015
- Place
- 2822
- Pace
- 8:15 /mi
- 2014 American Family Fitness Half Marathon1:56:03
November 15, 2014
- Place
- 2341
- Pace
- 8:51 /mi
- 2013 American Family Fitness Half Marathon2:01:53
November 16, 2013
- Place
- 3396
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7025 | 1:07:12 | 10:49 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5168 | 2:21:10 | 10:46 /mi |
| Apr 12, 2025 | 10K | 5279 | 1:00:14 | 9:42 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1616 | 52:32 | 10:34 /mi |
| Apr 20, 2024 | 10K | 6362 | 1:04:04 | 10:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1026 | 50:25 | 10:09 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1080 | 50:25 | 10:09 /mi |
| Apr 9, 2016 | 10K | 1924 | 49:27 | 7:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1221 | 1:49:55 | 8:23 /mi |
| Mar 28, 2015 | 10K | 2822 | 51:14 | 8:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2341 | 1:56:03 | 8:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3396 | 2:01:53 | 9:18 /mi |