Personal bests
10K
42:56
2009 · 6:55 /mi
8K
39:53
2009 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:59
March 27, 2010
- Place
- 881
- Pace
- 7:05 /mi
- 2009 HCA Va 8k39:53
November 14, 2009
- Place
- 362
- Pace
- 8:01 /mi
- 10K42:56
March 28, 2009
- Place
- 545
- Pace
- 6:55 /mi
- 10K45:44
April 5, 2008
- Place
- 967
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 881 | 43:59 | 7:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 362 | 39:53 | 8:01 /mi |
| Mar 28, 2009 | 10K | 545 | 42:56 | 6:55 /mi |
| Apr 5, 2008 | 10K | 967 | 45:44 | 7:22 /mi |