Personal bests
8K
43:43
2025 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k43:43
November 15, 2025
- Place
- 639
- Pace
- 8:48 /mi
- 2024 VCU Health Richmond 8k1:30:55
November 16, 2024
- Place
- 3638
- Pace
- 18:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 639 | 43:43 | 8:48 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3638 | 1:30:55 | 18:17 /mi |