Personal bests
10K
50:37
2010 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:45
April 12, 2025
- Place
- 5806
- Pace
- 9:56 /mi
- 10K1:00:13
April 20, 2024
- Place
- 5058
- Pace
- 9:41 /mi
- 10K1:02:46
April 22, 2023
- Place
- 4751
- Pace
- 10:06 /mi
- 10K55:00
March 29, 2014
- Place
- 5136
- Pace
- 8:51 /mi
- 10K54:19
April 2, 2011
- Place
- 6065
- Pace
- 8:44 /mi
- 10K50:37
March 27, 2010
- Place
- 3693
- Pace
- 8:09 /mi
- 10K53:19
March 28, 2009
- Place
- 4695
- Pace
- 8:35 /mi
- 10K1:01:35
April 5, 2008
- Place
- 9312
- Pace
- 9:55 /mi