Personal bests
10K
1:08:57
2012 · 11:06 /mi
8K
1:02:40
2011 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:52
March 29, 2014
- Place
- 16630
- Pace
- 12:03 /mi
- 10K1:08:57
March 31, 2012
- Place
- 17024
- Pace
- 11:06 /mi
- 2011 HCA VA 8k1:02:40
November 12, 2011
- Place
- 2644
- Pace
- 12:36 /mi
- 10K1:17:59
April 2, 2011
- Place
- 20860
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16630 | 1:14:52 | 12:03 /mi |
| Mar 31, 2012 | 10K | 17024 | 1:08:57 | 11:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2644 | 1:02:40 | 12:36 /mi |
| Apr 2, 2011 | 10K | 20860 | 1:17:59 | 12:33 /mi |