Personal bests
Half Marathon
1:54:01
2015 · 8:42 /mi
10K
56:51
2013 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:49
April 18, 2026
- Place
- 7929
- Pace
- 11:14 /mi
- 2019 Markel Richmond Half Marathon2:21:56
November 16, 2019
- Place
- 4709
- Pace
- 10:50 /mi
- 2018 Markel Richmond Half Marathon2:49:13
November 10, 2018
- Place
- 6251
- Pace
- 12:55 /mi
- 2015 American Family Fitness Half Marathon1:54:01
November 14, 2015
- Place
- 2770
- Pace
- 8:42 /mi
- 10K1:02:52
March 28, 2015
- Place
- 9757
- Pace
- 10:07 /mi
- 2014 American Family Fitness Half Marathon1:55:42
November 15, 2014
- Place
- 4049
- Pace
- 8:50 /mi
- 10K57:27
March 29, 2014
- Place
- 6739
- Pace
- 9:15 /mi
- 10K56:51
April 13, 2013
- Place
- 7229
- Pace
- 9:09 /mi
- 10K1:02:28
April 2, 2011
- Place
- 12489
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7929 | 1:09:49 | 11:14 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4709 | 2:21:56 | 10:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6251 | 2:49:13 | 12:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2770 | 1:54:01 | 8:42 /mi |
| Mar 28, 2015 | 10K | 9757 | 1:02:52 | 10:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4049 | 1:55:42 | 8:50 /mi |
| Mar 29, 2014 | 10K | 6739 | 57:27 | 9:15 /mi |
| Apr 13, 2013 | 10K | 7229 | 56:51 | 9:09 /mi |
| Apr 2, 2011 | 10K | 12489 | 1:02:28 | 10:03 /mi |