Personal bests
Half Marathon
1:47:47
2016 · 8:13 /mi
10K
48:43
2017 · 7:50 /mi
8K
35:32
2017 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:14
April 12, 2025
- Place
- 2600
- Pace
- 8:34 /mi
- 10K50:56.3
April 20, 2024
- Place
- 1843
- Pace
- 8:12 /mi
- 2017 VCU Health 8K35:32
November 11, 2017
- Place
- 128
- Pace
- 7:09 /mi
- 10K48:43
April 1, 2017
- Place
- 1473
- Pace
- 7:50 /mi
- 2016 American Family Fitness Half Marathon1:47:47
November 12, 2016
- Place
- 975
- Pace
- 8:13 /mi
- 10K50:25
April 9, 2016
- Place
- 2228
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2600 | 53:14 | 8:34 /mi |
| Apr 20, 2024 | 10K | 1843 | 50:56.3 | 8:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 128 | 35:32 | 7:09 /mi |
| Apr 1, 2017 | 10K | 1473 | 48:43 | 7:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 975 | 1:47:47 | 8:13 /mi |
| Apr 9, 2016 | 10K | 2228 | 50:25 | 8:07 /mi |