Personal bests
10K
58:57
2003 · 9:29 /mi
8K
44:17
2002 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:57
March 29, 2003
- Place
- 2765
- Pace
- 9:29 /mi
- 2002 NTELOS 8K44:17
November 9, 2002
- Place
- 1172
- Pace
- 8:55 /mi
- 2001 NTELOS 8K50:03
November 10, 2001
- Place
- 1810
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2765 | 58:57 | 9:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1172 | 44:17 | 8:55 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1810 | 50:03 | 10:04 /mi |