Personal bests
8K
1:05:45
2025 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:05:45
November 15, 2025
- Place
- 2725
- Pace
- 13:14 /mi
- 2024 VCU Health Richmond 8k1:12:24
November 16, 2024
- Place
- 2973
- Pace
- 14:34 /mi
- 2023 VCU Health Richmond 8k1:09:56
November 11, 2023
- Place
- 2405
- Pace
- 14:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2725 | 1:05:45 | 13:14 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2973 | 1:12:24 | 14:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2405 | 1:09:56 | 14:04 /mi |