Personal bests
Marathon
6:31:10
2021 · 14:55 /mi
Half Marathon
2:13:37
2017 · 10:12 /mi
10K
1:05:33
2009 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:46
April 18, 2026
- Place
- 15564
- Pace
- 16:13 /mi
- 2025 CarMax Richmond Half Marathon3:26:34
November 15, 2025
- Place
- 8172
- Pace
- 15:45 /mi
- 10K1:57:29
April 12, 2025
- Place
- 16459
- Pace
- 18:54 /mi
- 2024 Allianz Partners Richmond Marathon7:01:37
November 16, 2024
- Place
- 4992
- Pace
- 16:05 /mi
- 10K1:45:18
April 20, 2024
- Place
- 14546
- Pace
- 16:57 /mi
- 2023 Allianz Partners Richmond Marathon6:46:46
November 11, 2023
- Place
- 4051
- Pace
- 15:31 /mi
- 2022 CarMax Richmond Half Marathon3:02:22
November 12, 2022
- Place
- 6006
- Pace
- 13:55 /mi
- 10K1:18:25
April 23, 2022
- Place
- 7288
- Pace
- 12:37 /mi
- 2021 VCU Health Richmond Marathon6:31:10
November 13, 2021
- Place
- 3485
- Pace
- 14:55 /mi
- 10K1:34:54
June 3, 2021
- Place
- 2977
- Pace
- 15:16 /mi
- 10K1:16:13
April 13, 2019
- Place
- 11421
- Pace
- 12:16 /mi
- 2018 Markel Richmond Half Marathon2:43:50
November 10, 2018
- Place
- 6545
- Pace
- 12:30 /mi
- 10K1:16:59
April 14, 2018
- Place
- 11262
- Pace
- 12:23 /mi
- 2017 Markel Richmond Half Marathon2:13:37
November 11, 2017
- Place
- 4946
- Pace
- 10:12 /mi
- 10K1:09:04
March 28, 2015
- Place
- 13149
- Pace
- 11:07 /mi
- 10K1:08:02
March 29, 2014
- Place
- 13549
- Pace
- 10:57 /mi
- 10K1:07:46
March 31, 2012
- Place
- 16352
- Pace
- 10:54 /mi
- 10K1:17:58
April 2, 2011
- Place
- 20852
- Pace
- 12:33 /mi
- 10K1:44:52
March 27, 2010
- Place
- 26564
- Pace
- 16:53 /mi
- 10K1:05:33
March 28, 2009
- Place
- 12371
- Pace
- 10:33 /mi
- 10K1:06:53
April 5, 2008
- Place
- 12062
- Pace
- 10:46 /mi
- 10K1:09:58
March 27, 2004
- Place
- 7042
- Pace
- 11:16 /mi
- 10K1:17:59
April 13, 2002
- Place
- 4468
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15564 | 1:40:46 | 16:13 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8172 | 3:26:34 | 15:45 /mi |
| Apr 12, 2025 | 10K | 16459 | 1:57:29 | 18:54 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4992 | 7:01:37 | 16:05 /mi |
| Apr 20, 2024 | 10K | 14546 | 1:45:18 | 16:57 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 4051 | 6:46:46 | 15:31 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6006 | 3:02:22 | 13:55 /mi |
| Apr 23, 2022 | 10K | 7288 | 1:18:25 | 12:37 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3485 | 6:31:10 | 14:55 /mi |
| Jun 3, 2021 | 10K | 2977 | 1:34:54 | 15:16 /mi |
| Apr 13, 2019 | 10K | 11421 | 1:16:13 | 12:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6545 | 2:43:50 | 12:30 /mi |
| Apr 14, 2018 | 10K | 11262 | 1:16:59 | 12:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4946 | 2:13:37 | 10:12 /mi |
| Mar 28, 2015 | 10K | 13149 | 1:09:04 | 11:07 /mi |
| Mar 29, 2014 | 10K | 13549 | 1:08:02 | 10:57 /mi |
| Mar 31, 2012 | 10K | 16352 | 1:07:46 | 10:54 /mi |
| Apr 2, 2011 | 10K | 20852 | 1:17:58 | 12:33 /mi |
| Mar 27, 2010 | 10K | 26564 | 1:44:52 | 16:53 /mi |
| Mar 28, 2009 | 10K | 12371 | 1:05:33 | 10:33 /mi |
| Apr 5, 2008 | 10K | 12062 | 1:06:53 | 10:46 /mi |
| Mar 27, 2004 | 10K | 7042 | 1:09:58 | 11:16 /mi |
| Apr 13, 2002 | 10K | 4468 | 1:17:59 | 12:33 /mi |