Personal bests
10K
1:02:32
2005 · 10:04 /mi
8K
47:11
2005 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:53
March 31, 2007
- Place
- 18674
- Pace
- 17:41 /mi
- 2005 NTELOS 8K47:11
November 12, 2005
- Place
- 1959
- Pace
- 9:30 /mi
- 10K1:02:32
April 9, 2005
- Place
- 6201
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 18674 | 1:49:53 | 17:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1959 | 47:11 | 9:30 /mi |
| Apr 9, 2005 | 10K | 6201 | 1:02:32 | 10:04 /mi |