Personal bests
10K
1:00:20
2008 · 9:43 /mi
8K
51:08
2007 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:20
April 5, 2008
- Place
- 8554
- Pace
- 9:43 /mi
- 2007 NTELOS 8k51:08
November 10, 2007
- Place
- 2914
- Pace
- 10:17 /mi
- 10K1:03:05
March 27, 2004
- Place
- 5382
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8554 | 1:00:20 | 9:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2914 | 51:08 | 10:17 /mi |
| Mar 27, 2004 | 10K | 5382 | 1:03:05 | 10:09 /mi |