Personal bests
Marathon
3:28:34
2004 · 7:57 /mi
Half Marathon
1:36:02
2013 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:36:02
November 16, 2013
- Place
- 1572
- Pace
- 7:20 /mi
- 2009 SunTrust Richmond Marathon3:54:50
November 14, 2009
- Place
- 1170
- Pace
- 8:57 /mi
- 2004 SunTrust Richmond Marathon3:28:34
November 13, 2004
- Place
- 444
- Pace
- 7:57 /mi
- 2003 Suntrust Richmond Marathon3:48:48
November 15, 2003
- Place
- 860
- Pace
- 8:44 /mi
- 2002 Suntrust Richmond Marathon4:04:44
November 9, 2002
- Place
- 1020
- Pace
- 9:20 /mi
- 2001 SunTrust Richmond Marathon4:42:24
November 10, 2001
- Place
- 1450
- Pace
- 10:46 /mi
- 2000 Richmond Marathon4:25:26
November 18, 2000
- Place
- 1338
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1572 | 1:36:02 | 7:20 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1170 | 3:54:50 | 8:57 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 444 | 3:28:34 | 7:57 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 860 | 3:48:48 | 8:44 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1020 | 4:04:44 | 9:20 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1450 | 4:42:24 | 10:46 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1338 | 4:25:26 | 10:07 /mi |