IAN SAUNDERS

11 races in the archive

Personal bests

Marathon

3:47:57

2023 · 8:42 /mi

Half Marathon

1:39:46

2022 · 7:37 /mi

10K

45:02

2025 · 7:15 /mi

Progression

Half Marathon3 finishes · best 1:39:46 in 2022 — their most recent
1:40:001:43:202016201920222016 2016 American Family Fitness Half Marathon — 1:44:412019 2019 Markel Richmond Half Marathon — 1:40:152022 2022 CarMax Richmond Half Marathon — 1:39:461:39:46

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 45:02 in 2025 · latest 46:04 in 2026
50:001:06:4020082015202120222023202520262008 10K — 57:362015 10K — 45:452021 10K — 47:092022 10K — 1:03:182023 10K — 1:03:422025 10K — 45:0245:022026 10K — 46:04

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
7:408:00Start–10K10K–Finish2022 · Start to 10K · 7:34 /mi2022 · 10K to Finish · 7:39 /mi20222019 · Start to 10K · 7:50 /mi2019 · 10K to Finish · 7:29 /mi20192016 · Start to 10K · 7:52 /mi2016 · 10K to Finish · 8:06 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
6:408:2010:00Start–5K5K–Finish2026 · Start to 5K · 7:15 /mi2026 · 5K to Finish · 7:34 /mi20262025 · Start to 5K · 7:27 /mi2025 · 5K to Finish · 7:03 /mi20252023 · Start to 5K · 10:11 /mi2023 · 5K to Finish · 10:20 /mi20232022 · Start to 5K · 9:36 /mi2022 · 5K to Finish · 10:47 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history