Personal bests
Marathon
5:20:39
2025 · 12:14 /mi
Half Marathon
2:04:36
2021 · 9:30 /mi
10K
50:17
2025 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:17
April 18, 2026
- Place
- 1863
- Pace
- 8:25 /mi
- 2025 Allianz Richmond Marathon5:20:39
November 15, 2025
- Place
- 4178
- Pace
- 12:14 /mi
- 10K50:17
April 12, 2025
- Place
- 1773
- Pace
- 8:06 /mi
- 2023 CarMax Richmond Half Marathon2:12:59
November 11, 2023
- Place
- 4062
- Pace
- 10:09 /mi
- 10K58:21
April 22, 2023
- Place
- 3414
- Pace
- 9:23 /mi
- 10K54:10
April 23, 2022
- Place
- 1992
- Pace
- 8:43 /mi
- 2021 Carmax Richmond Half Marathon2:04:36
November 13, 2021
- Place
- 2764
- Pace
- 9:30 /mi
- 2020 Richmond Half Marathon2:18:43
November 14, 2020
- Place
- 889
- Pace
- 10:35 /mi
- 10K53:29
September 26, 2020
- Place
- 323
- Pace
- 8:36 /mi
- 10K1:00:05
April 13, 2019
- Place
- 5516
- Pace
- 9:40 /mi
- 10K1:00:57
April 1, 2017
- Place
- 6699
- Pace
- 9:49 /mi
- 10K59:47
April 9, 2016
- Place
- 6869
- Pace
- 9:37 /mi
- 10K58:22
March 28, 2015
- Place
- 6879
- Pace
- 9:24 /mi
- 10K1:05:00
March 29, 2014
- Place
- 11849
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1863 | 52:17 | 8:25 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4178 | 5:20:39 | 12:14 /mi |
| Apr 12, 2025 | 10K | 1773 | 50:17 | 8:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4062 | 2:12:59 | 10:09 /mi |
| Apr 22, 2023 | 10K | 3414 | 58:21 | 9:23 /mi |
| Apr 23, 2022 | 10K | 1992 | 54:10 | 8:43 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2764 | 2:04:36 | 9:30 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 889 | 2:18:43 | 10:35 /mi |
| Sep 26, 2020 | 10K | 323 | 53:29 | 8:36 /mi |
| Apr 13, 2019 | 10K | 5516 | 1:00:05 | 9:40 /mi |
| Apr 1, 2017 | 10K | 6699 | 1:00:57 | 9:49 /mi |
| Apr 9, 2016 | 10K | 6869 | 59:47 | 9:37 /mi |
| Mar 28, 2015 | 10K | 6879 | 58:22 | 9:24 /mi |
| Mar 29, 2014 | 10K | 11849 | 1:05:00 | 10:28 /mi |