Personal bests
10K
53:22
2013 · 8:35 /mi
8K
41:40
2012 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:22
April 13, 2013
- Place
- 4863
- Pace
- 8:35 /mi
- 2012 HCA VA 8k41:40
November 10, 2012
- Place
- 493
- Pace
- 8:23 /mi
- 10K1:00:45
March 31, 2012
- Place
- 11423
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4863 | 53:22 | 8:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 493 | 41:40 | 8:23 /mi |
| Mar 31, 2012 | 10K | 11423 | 1:00:45 | 9:47 /mi |