Personal bests
Half Marathon
2:53:59
2016 · 13:16 /mi
10K
1:16:52
2017 · 12:22 /mi
8K
51:59
2017 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:06
April 12, 2025
- Place
- 12450
- Pace
- 14:11 /mi
- 10K1:29:34
April 22, 2023
- Place
- 10154
- Pace
- 14:25 /mi
- 10K1:22:45
April 13, 2019
- Place
- 12960
- Pace
- 13:19 /mi
- 10K1:25:30
April 14, 2018
- Place
- 13407
- Pace
- 13:46 /mi
- 2017 VCU Health 8K51:59
November 11, 2017
- Place
- 1242
- Pace
- 10:27 /mi
- 10K1:16:52
April 1, 2017
- Place
- 12584
- Pace
- 12:22 /mi
- 2016 American Family Fitness Half Marathon2:53:59
November 12, 2016
- Place
- 6666
- Pace
- 13:16 /mi
- 2015 American Family Fitness Half Marathon3:00:03
November 14, 2015
- Place
- 7654
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12450 | 1:28:06 | 14:11 /mi |
| Apr 22, 2023 | 10K | 10154 | 1:29:34 | 14:25 /mi |
| Apr 13, 2019 | 10K | 12960 | 1:22:45 | 13:19 /mi |
| Apr 14, 2018 | 10K | 13407 | 1:25:30 | 13:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1242 | 51:59 | 10:27 /mi |
| Apr 1, 2017 | 10K | 12584 | 1:16:52 | 12:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6666 | 2:53:59 | 13:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7654 | 3:00:03 | 13:44 /mi |