Personal bests
10K
50:21
2010 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:42
April 9, 2016
- Place
- 13175
- Pace
- 11:52 /mi
- 10K54:40
March 28, 2015
- Place
- 4635
- Pace
- 8:48 /mi
- 10K56:00
March 29, 2014
- Place
- 5731
- Pace
- 9:01 /mi
- 10K55:29
April 13, 2013
- Place
- 6321
- Pace
- 8:56 /mi
- 10K59:01
March 31, 2012
- Place
- 10027
- Pace
- 9:30 /mi
- 10K1:48:02
April 2, 2011
- Place
- 29374
- Pace
- 17:23 /mi
- 10K50:21
March 27, 2010
- Place
- 3539
- Pace
- 8:06 /mi
- 10K51:44
April 5, 2008
- Place
- 3328
- Pace
- 8:20 /mi
- 10K50:37
March 31, 2007
- Place
- 2638
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13175 | 1:13:42 | 11:52 /mi |
| Mar 28, 2015 | 10K | 4635 | 54:40 | 8:48 /mi |
| Mar 29, 2014 | 10K | 5731 | 56:00 | 9:01 /mi |
| Apr 13, 2013 | 10K | 6321 | 55:29 | 8:56 /mi |
| Mar 31, 2012 | 10K | 10027 | 59:01 | 9:30 /mi |
| Apr 2, 2011 | 10K | 29374 | 1:48:02 | 17:23 /mi |
| Mar 27, 2010 | 10K | 3539 | 50:21 | 8:06 /mi |
| Apr 5, 2008 | 10K | 3328 | 51:44 | 8:20 /mi |
| Mar 31, 2007 | 10K | 2638 | 50:37 | 8:09 /mi |