Personal bests
Marathon
4:26:33
2005 · 10:10 /mi
Half Marathon
1:58:59
2009 · 9:05 /mi
10K
47:39
2004 · 7:40 /mi
8K
40:09
2001 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:56:00
November 16, 2024
- Place
- 3851
- Pace
- 11:17 /mi
- 2013 American Family Fitness Half Marathon2:00:43
November 16, 2013
- Place
- 2447
- Pace
- 9:13 /mi
- 10K51:26
March 31, 2012
- Place
- 4396
- Pace
- 8:17 /mi
- 2009 McDonalds Half Marathon1:58:59
November 14, 2009
- Place
- 1612
- Pace
- 9:05 /mi
- 10K52:33
March 28, 2009
- Place
- 4232
- Pace
- 8:27 /mi
- 10K59:19
March 31, 2007
- Place
- 7163
- Pace
- 9:33 /mi
- 2005 SunTrust Richmond Marathon4:26:33
November 12, 2005
- Place
- 2134
- Pace
- 10:10 /mi
- 10K49:03
April 9, 2005
- Place
- 1517
- Pace
- 7:54 /mi
- 10K47:39
March 27, 2004
- Place
- 898
- Pace
- 7:40 /mi
- 10K50:00
March 29, 2003
- Place
- 971
- Pace
- 8:03 /mi
- 10K48:59
April 13, 2002
- Place
- 946
- Pace
- 7:53 /mi
- 2001 NTELOS 8K40:09
November 10, 2001
- Place
- 788
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3851 | 4:56:00 | 11:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2447 | 2:00:43 | 9:13 /mi |
| Mar 31, 2012 | 10K | 4396 | 51:26 | 8:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1612 | 1:58:59 | 9:05 /mi |
| Mar 28, 2009 | 10K | 4232 | 52:33 | 8:27 /mi |
| Mar 31, 2007 | 10K | 7163 | 59:19 | 9:33 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2134 | 4:26:33 | 10:10 /mi |
| Apr 9, 2005 | 10K | 1517 | 49:03 | 7:54 /mi |
| Mar 27, 2004 | 10K | 898 | 47:39 | 7:40 /mi |
| Mar 29, 2003 | 10K | 971 | 50:00 | 8:03 /mi |
| Apr 13, 2002 | 10K | 946 | 48:59 | 7:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 788 | 40:09 | 8:05 /mi |