Personal bests
10K
56:46
2006 · 9:08 /mi
8K
44:30
2005 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:48
April 5, 2008
- Place
- 6265
- Pace
- 9:08 /mi
- 10K57:26
March 31, 2007
- Place
- 6085
- Pace
- 9:15 /mi
- 10K56:46
April 1, 2006
- Place
- 3953
- Pace
- 9:08 /mi
- 2005 NTELOS 8K44:30
November 12, 2005
- Place
- 1464
- Pace
- 8:57 /mi
- 10K1:01:40
April 9, 2005
- Place
- 5901
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6265 | 56:48 | 9:08 /mi |
| Mar 31, 2007 | 10K | 6085 | 57:26 | 9:15 /mi |
| Apr 1, 2006 | 10K | 3953 | 56:46 | 9:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1464 | 44:30 | 8:57 /mi |
| Apr 9, 2005 | 10K | 5901 | 1:01:40 | 9:55 /mi |