Personal bests
10K
51:03
2010 · 8:13 /mi
8K
39:56
2007 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:03
March 27, 2010
- Place
- 3931
- Pace
- 8:13 /mi
- 2008 NTELOS 8K41:58
November 15, 2008
- Place
- 515
- Pace
- 8:27 /mi
- 2007 NTELOS 8k39:56
November 10, 2007
- Place
- 618
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3931 | 51:03 | 8:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 515 | 41:58 | 8:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 618 | 39:56 | 8:02 /mi |