Personal bests
Marathon
4:55:53
2005 · 11:17 /mi
10K
48:58
2007 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:16
April 5, 2008
- Place
- 23373
- Pace
- 19:41 /mi
- 10K48:58
March 31, 2007
- Place
- 1976
- Pace
- 7:53 /mi
- 2006 SunTrust Richmond Marathon4:56:37
November 11, 2006
- Place
- 2106
- Pace
- 11:19 /mi
- 10K1:14:43
April 1, 2006
- Place
- 9964
- Pace
- 12:01 /mi
- 2005 SunTrust Richmond Marathon4:55:53
November 12, 2005
- Place
- 2810
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 23373 | 2:02:16 | 19:41 /mi |
| Mar 31, 2007 | 10K | 1976 | 48:58 | 7:53 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2106 | 4:56:37 | 11:19 /mi |
| Apr 1, 2006 | 10K | 9964 | 1:14:43 | 12:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2810 | 4:55:53 | 11:17 /mi |