Personal bests
10K
1:13:10
2009 · 11:47 /mi
8K
57:46
2010 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:08:14
November 10, 2012
- Place
- 2755
- Pace
- 13:44 /mi
- 10K1:15:52
April 2, 2011
- Place
- 20178
- Pace
- 12:13 /mi
- 2010 HCA Va 8k57:46
November 13, 2010
- Place
- 2452
- Pace
- 11:37 /mi
- 10K1:14:50
March 27, 2010
- Place
- 18541
- Pace
- 12:03 /mi
- 10K1:13:10
March 28, 2009
- Place
- 15525
- Pace
- 11:47 /mi
- 10K1:14:54
April 5, 2008
- Place
- 14995
- Pace
- 12:03 /mi
- 10K1:27:15
March 31, 2007
- Place
- 15113
- Pace
- 14:02 /mi
- 10K1:27:21
April 1, 2006
- Place
- 12056
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2755 | 1:08:14 | 13:44 /mi |
| Apr 2, 2011 | 10K | 20178 | 1:15:52 | 12:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2452 | 57:46 | 11:37 /mi |
| Mar 27, 2010 | 10K | 18541 | 1:14:50 | 12:03 /mi |
| Mar 28, 2009 | 10K | 15525 | 1:13:10 | 11:47 /mi |
| Apr 5, 2008 | 10K | 14995 | 1:14:54 | 12:03 /mi |
| Mar 31, 2007 | 10K | 15113 | 1:27:15 | 14:02 /mi |
| Apr 1, 2006 | 10K | 12056 | 1:27:21 | 14:03 /mi |