The Vault

Personal bests

Marathon

3:53:21

2004 · 8:54 /mi

10K

43:26

2005 · 6:59 /mi

10K5 finishes · best 43:26 in 2005 · latest 1:08:36 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	16613	1:08:36	11:02 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1986	47:24	7:38 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1252	48:43	7:50 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	419	43:26	6:59 /mi
Nov 13, 2004	2004 SunTrust Richmond Marathon2004 Richmond Marathon Weekend	1182	3:53:21	8:54 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	990	48:04	7:44 /mi