Personal bests
10K
1:45:41
2015 · 17:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:35
April 18, 2026
- Place
- 17043
- Pace
- 17:28 /mi
- 10K1:48:50
April 12, 2025
- Place
- 15329
- Pace
- 17:31 /mi
- 10K1:48:21
April 20, 2024
- Place
- 15031
- Pace
- 17:26 /mi
- 10K1:55:27
April 22, 2023
- Place
- 13285
- Pace
- 18:35 /mi
- 10K1:47:36
April 23, 2022
- Place
- 10417
- Pace
- 17:19 /mi
- 10K1:51:00
April 13, 2019
- Place
- 17513
- Pace
- 17:52 /mi
- 10K1:53:44
April 14, 2018
- Place
- 18632
- Pace
- 18:18 /mi
- 10K1:47:43
April 1, 2017
- Place
- 18589
- Pace
- 17:20 /mi
- 10K1:51:16
April 9, 2016
- Place
- 20775
- Pace
- 17:54 /mi
- 10K1:45:41
March 28, 2015
- Place
- 22567
- Pace
- 17:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17043 | 1:48:35 | 17:28 /mi |
| Apr 12, 2025 | 10K | 15329 | 1:48:50 | 17:31 /mi |
| Apr 20, 2024 | 10K | 15031 | 1:48:21 | 17:26 /mi |
| Apr 22, 2023 | 10K | 13285 | 1:55:27 | 18:35 /mi |
| Apr 23, 2022 | 10K | 10417 | 1:47:36 | 17:19 /mi |
| Apr 13, 2019 | 10K | 17513 | 1:51:00 | 17:52 /mi |
| Apr 14, 2018 | 10K | 18632 | 1:53:44 | 18:18 /mi |
| Apr 1, 2017 | 10K | 18589 | 1:47:43 | 17:20 /mi |
| Apr 9, 2016 | 10K | 20775 | 1:51:16 | 17:54 /mi |
| Mar 28, 2015 | 10K | 22567 | 1:45:41 | 17:00 /mi |