Personal bests
Half Marathon
2:07:21
2015 · 9:43 /mi
10K
56:28
2017 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:28
April 1, 2017
- Place
- 4353
- Pace
- 9:05 /mi
- 10K58:12
April 9, 2016
- Place
- 5916
- Pace
- 9:22 /mi
- 2015 American Family Fitness Half Marathon2:07:21
November 14, 2015
- Place
- 3500
- Pace
- 9:43 /mi
- 10K1:09:13
March 28, 2015
- Place
- 13216
- Pace
- 11:08 /mi
- 10K1:10:29
March 29, 2014
- Place
- 14764
- Pace
- 11:21 /mi
- 10K1:00:11
April 13, 2013
- Place
- 9740
- Pace
- 9:41 /mi
- 10K1:05:19
April 2, 2011
- Place
- 14563
- Pace
- 10:31 /mi
- 10K1:15:12
March 27, 2010
- Place
- 18687
- Pace
- 12:06 /mi
- 10K1:38:53
April 5, 2008
- Place
- 19812
- Pace
- 15:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4353 | 56:28 | 9:05 /mi |
| Apr 9, 2016 | 10K | 5916 | 58:12 | 9:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3500 | 2:07:21 | 9:43 /mi |
| Mar 28, 2015 | 10K | 13216 | 1:09:13 | 11:08 /mi |
| Mar 29, 2014 | 10K | 14764 | 1:10:29 | 11:21 /mi |
| Apr 13, 2013 | 10K | 9740 | 1:00:11 | 9:41 /mi |
| Apr 2, 2011 | 10K | 14563 | 1:05:19 | 10:31 /mi |
| Mar 27, 2010 | 10K | 18687 | 1:15:12 | 12:06 /mi |
| Apr 5, 2008 | 10K | 19812 | 1:38:53 | 15:55 /mi |