Personal bests
Half Marathon
2:14:26
2010 · 10:15 /mi
10K
58:12
2010 · 9:22 /mi
8K
51:37
2008 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:14:26
November 13, 2010
- Place
- 3667
- Pace
- 10:15 /mi
- 10K58:12
March 27, 2010
- Place
- 8960
- Pace
- 9:22 /mi
- 10K1:02:31
March 28, 2009
- Place
- 10657
- Pace
- 10:04 /mi
- 2008 NTELOS 8K51:37
November 15, 2008
- Place
- 2148
- Pace
- 10:23 /mi
- 10K1:06:40
April 5, 2008
- Place
- 11972
- Pace
- 10:44 /mi
- 10K1:41:07
April 9, 2005
- Place
- 11330
- Pace
- 16:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3667 | 2:14:26 | 10:15 /mi |
| Mar 27, 2010 | 10K | 8960 | 58:12 | 9:22 /mi |
| Mar 28, 2009 | 10K | 10657 | 1:02:31 | 10:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2148 | 51:37 | 10:23 /mi |
| Apr 5, 2008 | 10K | 11972 | 1:06:40 | 10:44 /mi |
| Apr 9, 2005 | 10K | 11330 | 1:41:07 | 16:16 /mi |