Personal bests
Marathon
6:08:25
2012 · 14:03 /mi
Half Marathon
2:44:54
2011 · 12:35 /mi
10K
1:17:15
2005 · 12:26 /mi
8K
55:56
2025 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:13
April 18, 2026
- Place
- 11935
- Pace
- 13:24 /mi
- 2025 VCU Health Richmond 8k55:56
November 15, 2025
- Place
- 1933
- Pace
- 11:15 /mi
- 2012 Anthem Richmond Marathon6:08:25
November 10, 2012
- Place
- 4562
- Pace
- 14:03 /mi
- 2011 McDonald's Half Marathon2:44:54
November 12, 2011
- Place
- 5685
- Pace
- 12:35 /mi
- 10K1:17:15
April 9, 2005
- Place
- 9100
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11935 | 1:23:13 | 13:24 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1933 | 55:56 | 11:15 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4562 | 6:08:25 | 14:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5685 | 2:44:54 | 12:35 /mi |
| Apr 9, 2005 | 10K | 9100 | 1:17:15 | 12:26 /mi |