Personal bests
10K
48:56
2012 · 7:53 /mi
8K
39:43
2011 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K41:40
November 16, 2019
- Place
- 374
- Pace
- 8:23 /mi
- 10K48:56
March 31, 2012
- Place
- 2952
- Pace
- 7:53 /mi
- 2011 HCA VA 8k39:43
November 12, 2011
- Place
- 356
- Pace
- 7:59 /mi
- 10K52:29
March 28, 2009
- Place
- 4193
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 374 | 41:40 | 8:23 /mi |
| Mar 31, 2012 | 10K | 2952 | 48:56 | 7:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 356 | 39:43 | 7:59 /mi |
| Mar 28, 2009 | 10K | 4193 | 52:29 | 8:27 /mi |