Personal bests
10K
44:38
2016 · 7:11 /mi
8K
39:25
2006 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:03
April 14, 2018
- Place
- 548
- Pace
- 7:15 /mi
- 10K44:59
April 1, 2017
- Place
- 686
- Pace
- 7:14 /mi
- 10K44:38
April 9, 2016
- Place
- 696
- Pace
- 7:11 /mi
- 2006 NTELOS 8K39:25
November 11, 2006
- Place
- 584
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 548 | 45:03 | 7:15 /mi |
| Apr 1, 2017 | 10K | 686 | 44:59 | 7:14 /mi |
| Apr 9, 2016 | 10K | 696 | 44:38 | 7:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 584 | 39:25 | 7:56 /mi |