Personal bests
10K
1:30:30
2011 · 14:34 /mi
8K
1:14:35
2009 · 15:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:41
March 31, 2012
- Place
- 25247
- Pace
- 14:45 /mi
- 10K1:30:30
April 2, 2011
- Place
- 24612
- Pace
- 14:34 /mi
- 10K1:32:59
March 27, 2010
- Place
- 23505
- Pace
- 14:58 /mi
- 2009 HCA Va 8k1:14:35
November 14, 2009
- Place
- 3115
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25247 | 1:31:41 | 14:45 /mi |
| Apr 2, 2011 | 10K | 24612 | 1:30:30 | 14:34 /mi |
| Mar 27, 2010 | 10K | 23505 | 1:32:59 | 14:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3115 | 1:14:35 | 15:00 /mi |