Personal bests
Marathon
4:29:23
2002 · 10:16 /mi
Half Marathon
2:03:40
2023 · 9:26 /mi
10K
47:51
2002 · 7:42 /mi
8K
36:41
2001 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:55.6
April 20, 2024
- Place
- 1345
- Pace
- 7:52 /mi
- 2023 CarMax Richmond Half Marathon2:03:40
November 11, 2023
- Place
- 3024
- Pace
- 9:26 /mi
- 2002 Suntrust Richmond Marathon4:29:23
November 9, 2002
- Place
- 1563
- Pace
- 10:16 /mi
- 10K47:51
April 13, 2002
- Place
- 780
- Pace
- 7:42 /mi
- 2001 NTELOS 8K36:41
November 10, 2001
- Place
- 317
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1345 | 48:55.6 | 7:52 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3024 | 2:03:40 | 9:26 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1563 | 4:29:23 | 10:16 /mi |
| Apr 13, 2002 | 10K | 780 | 47:51 | 7:42 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 317 | 36:41 | 7:23 /mi |