Personal bests
10K
1:43:12
2006 · 16:37 /mi
8K
1:23:58
2006 · 16:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:45
March 31, 2012
- Place
- 31694
- Pace
- 19:16 /mi
- 10K1:52:42
April 5, 2008
- Place
- 22238
- Pace
- 18:08 /mi
- 2006 NTELOS 8K1:23:58
November 11, 2006
- Place
- 4205
- Pace
- 16:53 /mi
- 10K1:43:12
April 1, 2006
- Place
- 14115
- Pace
- 16:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 31694 | 1:59:45 | 19:16 /mi |
| Apr 5, 2008 | 10K | 22238 | 1:52:42 | 18:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4205 | 1:23:58 | 16:53 /mi |
| Apr 1, 2006 | 10K | 14115 | 1:43:12 | 16:37 /mi |