Personal bests
10K
1:02:13
2008 · 10:01 /mi
8K
54:22
2008 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:49
March 31, 2012
- Place
- 18057
- Pace
- 11:24 /mi
- 10K1:37:00
March 27, 2010
- Place
- 24501
- Pace
- 15:37 /mi
- 10K1:02:45
March 28, 2009
- Place
- 10819
- Pace
- 10:06 /mi
- 2008 NTELOS 8K54:22
November 15, 2008
- Place
- 1958
- Pace
- 10:56 /mi
- 10K1:02:13
April 5, 2008
- Place
- 9665
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18057 | 1:10:49 | 11:24 /mi |
| Mar 27, 2010 | 10K | 24501 | 1:37:00 | 15:37 /mi |
| Mar 28, 2009 | 10K | 10819 | 1:02:45 | 10:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1958 | 54:22 | 10:56 /mi |
| Apr 5, 2008 | 10K | 9665 | 1:02:13 | 10:01 /mi |