Personal bests
10K
49:32
2002 · 7:58 /mi
8K
39:55
2001 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:33
April 9, 2016
- Place
- 3046
- Pace
- 8:27 /mi
- 10K53:58
March 28, 2015
- Place
- 4193
- Pace
- 8:41 /mi
- 10K52:37
March 31, 2007
- Place
- 3531
- Pace
- 8:28 /mi
- 2006 NTELOS 8K40:09
November 11, 2006
- Place
- 704
- Pace
- 8:05 /mi
- 10K50:17
April 9, 2005
- Place
- 1882
- Pace
- 8:06 /mi
- 10K50:50
March 27, 2004
- Place
- 1606
- Pace
- 8:11 /mi
- 10K49:32
April 13, 2002
- Place
- 1040
- Pace
- 7:58 /mi
- 2001 NTELOS 8K39:55
November 10, 2001
- Place
- 705
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3046 | 52:33 | 8:27 /mi |
| Mar 28, 2015 | 10K | 4193 | 53:58 | 8:41 /mi |
| Mar 31, 2007 | 10K | 3531 | 52:37 | 8:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 704 | 40:09 | 8:05 /mi |
| Apr 9, 2005 | 10K | 1882 | 50:17 | 8:06 /mi |
| Mar 27, 2004 | 10K | 1606 | 50:50 | 8:11 /mi |
| Apr 13, 2002 | 10K | 1040 | 49:32 | 7:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 705 | 39:55 | 8:02 /mi |